Layovers are like a secret vacation—minus the touristy chaos. But unwinding after back-to-back flights takes some strategy.
First, resist the urge to scroll through your flight schedule for the week. You’re off duty—own it. Instead, try a quick hotel-room yoga session or a deep-breathing exercise (bonus: no turbulence interruptions).
Next, explore the city—but at a leisurely pace. No sprinting to landmarks. A relaxed coffee by a scenic spot? Perfect.
Hydration is key, but maybe swap the in-flight water bottle for a spa visit or a long bath. And sleep? Blackout curtains and a white noise app are your best friends.
The goal? Recharge, not just rest. Because the next flight deserves the best version of you—calm, cool, and collected.