Traveling overnight can feel like playing a high-stakes game of "Will I sleep or stare at the ceiling all night?" Here are a few tips to stay mentally calm and rested:
1. Prepare Your Sleep Sanctuary
Pack an eye mask, noise-canceling headphones, and a travel pillow. It\u2019s like building a mini fort against jet lag!
2. Breathe In, Stress Out
Practice deep breathing exercises or short meditations. Apps like Calm or Headspace can be lifesavers when your brain won\u2019t stop replaying safety briefings.
3. Snack Smart
Avoid heavy meals or sugar-laden snacks before bed. A banana or some almonds can satisfy your cravings and promote restful sleep.
4. Laugh It Off
Watch a feel-good comedy or scroll through some memes (but don\u2019t lose track of time\u2014we\u2019re looking at you, TikTok).
With these simple strategies, you\u2019ll wake up refreshed and ready to conquer the skies\u2026 or at least make it through the beverage cart run!